Protein Ice Cream

When it's 100+ degrees day after day, I crave something cold. And sweet. And chocolate.


But ice cream isn't really diet food.

Fortunately my trainer told me how to make protein ice cream.

Basic recipe:
* 1 scoop flavored protein powder
* 1 tbsp of water
* Flavor extract if you want (I used raspberry)
* Optional - scoop of plain Greek yogurt


Don't put too much water in! Mix it all up in a little bowl and stick it in the freezer until it's the right consistency.

Google "protein ice cream" and you'll find lots of recipes - some with cottage cheese, yogurt, fruit, ricotta cheese, etc.

Mmm a delicious cold summer treat that's not cheating!

Enjoy!

Protein Ice Cream!